Estimated 1RM Calculator (function)
Make calculating your E1RM super easy with the Estimated 1RM Calculator function. This Chrome add-on, developed by gholtsla, is a helpful tool for those who are tracking their lifting progress using the RPE chart described in The Bridge ebook from Barbell Medicine.
The Estimated 1RM Calculator function is designed to simplify the process of calculating your Estimated 1 Rep Max (E1RM) based on the RPE chart. Whether you are creating your own spreadsheet or using an existing one, this function will save you time and effort by automatically performing the calculations for you.
With this add-on, you can easily track your lifting progress and make informed decisions about your training program. It is a valuable tool for anyone following the Barbell Medicine methodology and looking to optimize their strength training routine.
